This program may be a good fit for you if you are looking to make healthy lifestyle changes while avoiding fad diets and “quick fixes.” Together we will build individualized nutrition and exercise programs tailored to your needs and goals. You will receive education in nutrition and exercise related topics so you feel like the expert of your own health. Finally, we will dive deeper into goal setting and habit formation so the changes you are making are sustainable long term.
Coaching appointments include (depending on your location):
Weekly or bi-weekly coaching sessions
Individualized nutrition plans
Individualized exercise plan
Regular ‘InBody’ body composition analyses
Goal setting
Resources to help you make habit changes
Support and communication between sessions
Money-back guarantee