TRY OUT A FEW OF MY OWN FAVORITE
WORKOUTS FOR SOME FRESH IDEAS
STADIUM SPRINTS WORKOUT
It’s summer!! Whether your gym is open or closed, whether you are paying for a membership or not, or whether you live in a busy city or in a suburb, this is a workout that anyone can do. Find your nearest high school, you may want to go in the morning before it gets HOT, but this workout will leave you sore and satisfied. Plus, it can be done in less than 30 minutes!
100 Countdown Workout
This 100 countdown workout consists of 10 exercises, in reps counting down from 100. Great full body workout, with only bodyweight exercises. After three rounds full rounds you will be feeling the burn!
HIIT Workout #1
This High Intensity Interval Training (HIIT) workout is done in 4 sets of 7 minute rounds. Start with 1-2 rounds and workout your way up to all 4 rounds. These advanced moves will target multiple leg muscles, arms, glutes and abs. Can easily be done at the park or in your home.
