FREE HEALTHY MEAL PLAN
A 3-day healthy meal plan including delicious recipes and a HIIT exercise workout. Follow this meal and exercise plan for 3 days for a fresh start towards your health goals!
HEALTHY COSTCO GROCERY LIST
A comprehensive list of healthy food items to buy at Costco. This list includes heathy protein items, snack items, my favorite refrigerated and non-refrigerated staple items and much more. Happy Shopping!
10 Amazon Prime Day Kitchen Essentials
It’s AMAZON PRIME DAY!! If you are an avid Amazon shopper it may be your favorite day of the year because many of your favorite products are 20, 30, maybe 40% off! Just in case you are looking for a few new kitchen items, here are a few of my favorites that I use every. single. week! Check out the many different ways that I use my favorite things!
CRZ WORKOUT CLOTHES
Workout clothes are one of my favorite types of clothing! I feel like there is nothing quite like working out in your favorite yoga pants or shorts, tank top, t-shirt or sports bra. I love the feeling of being able to workout to my max ability and do it while wearing my favorite clothes! Here you can find my favorite, inexpensive pieces of exercise clothing. Try these out and your next workout with ROCK!
ATOMIC HABITS
Summer is my favorite time of year to dive into a good book. I’ve always loved self-help books, but Atomic Habits is my very favorite! It’s one of those books that not only explains why making healthy changes in your life are important, but it give you tips on how to make changes.
Katie Lees is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products from Amazon.com. Your purchase helps support my work in bringing you real information and reliable tips about health and wellness. I only recommend products I love and that I use. The interest of my viewers always comes first! <3