LUNCH + DINNER

These burgers are made with ground turkey but loaded with an array of Mediterranean flavors. Great eaten in a lettuce wrap, whole wheat but or plain. Perfect for summertime grilling!

Nothing quite like a balanced salad! My very favorite salad with all the best ingredients-kale, avocado, goat cheese, dried fruit and grilled chicken. Not just a summer salad, but the best salad all year round.

Beef Bulgogi lettuce wraps are one of my go-to meals. This meat and cucumber salad has a mix of sweet, tangy and fresh. Light and easy! Lettuce wraps are easy and a dish the whole family will enjoy.

SUMMER BLACKENED FISH

The blackened fish (best with white fish) topped with a delicious melon salad, will take your home-cooked seafood to a whole new level. The melon is a must add - it totally rounds out the salty meat and looks show stopping! Perfect summer fish recipe!

PEACH CAPRESE CHICKEN

Peaches in your oatmeal for breakfast, peaches on your spinach salad for lunch, and peaches for dinner, when is it not time for a good peach?! I am a peach lover, and I’m always looking for new ways to use peaches. This grilled chicken, topped with mozzarella cheese and grilled peaches, makes for a flavorful, delicious, and healthy dinner.

BAKED ARTICHOKE CHICKEN

This low carb artichoke chicken piccata is healthy, delicious, and flavorful. The strong lemon flavor is clean and fresh-tasting. A perfectly balanced meal when served over brown rice. Also delicious with zucchini noodles or cauliflower rice.

MEDITERRANEAN BUDDHA BOWL & TAHINI DRESSING

This lemon garlic tahini dressing has a touch of cilantro and is perfect on just about anything-buddha bowls, salads, dipping sauce, you name it!

This recipe is easy and one of my favorite Mexican dishes! Delicious and flavorful tender chicken topped with your choice of salsa, pico or guac. Can be grilled, cooked in the oven or on the stove. Simply, easy, and a delicious high protein meal.

Acorn squash may use winter squash, but it is a recipe that I make all year round! The apples give a sweet crunch that contrast the Italian ground turkey well. Very filling, very easy and very balanced!

HEALTHY FISH TACOS

These fish tacos are fresh, flakey, and flavorful. Topped with your choice of toppings and dressing. A great light, healthy and delicious recipe.

BRUSCHETTA CHICKEN

This easy, low carb, high protein meal is one of my very favorites! Make in less than 20 minutes and the freshness of it feels likes summer!

BAKED TURKEY MEATBALLS

Quick, easy and healthy lunch, after-school snack for the kids or protein to go with your dinner. This recipe will change your attempt at meal-prep!

GRILLED SALMON TACOS

Grilled salmon, peach salsa, and fresh cabbage slaw, can it get more summer than this?? This baked salmon is moist, flavorful, and delicious served in a tortilla or over salad. The salmon will give you a good source of omega-3s, the whole wheat tortillas have a serving of whole grains, and the cabbage a source of anti-inflammatories. Peach salsa is good on just about about anything.

INSTANT POT GROUND BEEF GYROS

Everything from the flavors, the spices, the fresh vegetables topped on every salad or gyros, to the Greek yogurt Tzatziki dressing, Greek food all tastes so fresh! This recipe turns something so simple into a delicious lamb-like meat that you can top on a Greek salad, make into a gyro, or even eat as a lettuce wrap. Quick, easy, and a good way to feed fresh vegetables to your kids.

GRILLED CHICK-FIL-A NUGGETS

Who doesn’t love Chick-fil-A? Their grilled nuggets are healthy, clean, and delicious! The ingredients on this recipe will surprise you, but will have you feel like you are eating right inside of Chick-fil-A. Eating these nuggets over a bed of salad-balances out the salty chicken nuggets with some cool and crispy lettuce and will hit a wide variety of necessary micronutrients- vitamins and minerals.

CREAMY TORTELLINI SOUP

This creamy tortellini soup is a family favorite! War m and creamy soup perfect for a cozy night at home. Balanced meal with lean protein, tortellini pasta and loaded with spinach. Made in just 30 minutes and super easy!

GRILLED SALMON WITH AVOCADO MANGO SALSA

This healthy grilled salmon recipe is great for a summer day of grilling or is just as good if baked. The flavors from the mango avocado salsa are delicious. This meal is perfectly balanced with 30% protein, 35% carbs and 35% fat. Even the not-so-fans of seafood will enjoy this recipe!

CHICKEN SAUSAGE SKILLET

This healthy skillet recipe is a good combination of savory, nutritious and a touch of sweet. Chicken sausage (and quinoa too) are a good source of protein, high in vitamins and minerals from spinach and sweet potatoes. Italian flavor, easy to make, and delicious skillet.

MEXICAN STREET CORN (ESQUITES) KALE SALAD

This Mexican street corn (esquites) salad is delicious, flavorful, and includes many different nutrients. When mixed with kale, grilled chicken, and when made with fresh corn on the cob, this summer salad is perfect! Used canned corn and you can make it all year-round!

BARBACOA BEEF

This flavorful chipotle barbacoa beef is a great way to use a roast. Makes tender and delicious beef with a slight kick from the chipotle peppers. Great eaten over a salad or in low carb whole wheat tortillas.

ALMOND BREADED CHICKEN NUGGETS

These healthy baked chicken nuggets will make you forget you are eating healthy. Buffalo flavored and breaded with almond flour. Low in carbs and high in protein. Healthy meal your kids will love!

CHICKEN BUTTERNUT SQUASH CASSEROLE

This Chicken Butternut Squash Casserole is a perfectly balanced savory butternut squash casserole with protein, whole grains, vegetables, and a touch of dried fruit. A delicious squash recipe that fits your necessary macros and will be a family favorites.

Low carb chicken noodle soup made with zucchini spirals and loaded with chicken and vegetables

KETO CHICKEN NOODLE SOUP

This keto chicken noodle soup is the best healthy “comfort food” recipe. This low carb soup, made with zucchini spirals is simple but loaded with tender chicken and flavorful vegetables. An incredible soup recipe with only 7 net carbs. You can’t beat that!

HEALTHY BAKED CHICKEN PARMESAN

This healthy baked chicken parmesan, breaded in whole wheat breadcrumbs and topped with marinara sauce and cheese, is healthy, high in protein, and overall a very balanced meal. Top this healthy chicken parmesan with basil and you will feel like you are eating in Italy. This healthy stuffed spaghetti squash is clean and flavorful.

GREED RED CABBAGE SALAD

Healthy Greek red cabbage salad full of nutritious vegetables and healthy sources of fat. Fresh and tangy Greek grilled chicken marinade loaded with antioxidants, helps with inflammation and is high in fiber. An extremely nutritious and low-carb Greek salad.

MEXICAN STUFFED PEPPERS

These Mexican stuffed peppers are about as flavorful as tacos or spaghetti but instead it is a fun way to stuff your ground beef inside your vegetables. A quick, easy, weeknight meal that is healthy, clean, and low carb. Eat with brown rice if you want a more balanced meal.

HIGH PROTEIN CHICKEN SALAD

Chicken Salad is a typical brunch or yummy lunch recipe, but this chicken salad replaces mayo for greek yogurt. Healthy, higher in protein, and lower in fat. The chopped apples and grapes give a good crunch and a little bit of sweetness. Quick, go-to lunch recipe that you can make in just a few minutes.

GRILLED CHICKEN SHAWARMA

This easy chicken shawarma recipe is delicious and flavorful. Rich spices make a great middle eastern taste, and the lemon contrasts it perfectly. Enjoy in a pita or over a bowl or rice or quinoa.

HEALTHY TERIYAKI SALMON

This sheet pan teriyaki salmon recipe is ridiculously easy, makes hardly any mess, and is a family friendly recipe, as long as the family will eat fish. The teriyaki flavor hides the fishiness, so even those that don’t love fish may like this recipe!

SPINACH CITRUS SALAD

I love a fresh, summery salad on a warm day! This citrus spinach salad is full of nutrients and has a sweet touch from the fruit. Make with your choice of oranges or grapefruit and you will be eating it all week!

PINEAPPLE CHICKEN

Easy, sweet, and a quick weeknight recipe. Not only does a lot of the flavor come from the naturally sweet pineapple juice, but it makes the chicken extra tender. This recipe can be grilled, baked, or sautéed, and can be eaten over rice, cauliflower rice, in lettuce wraps or over a bed of mixed greens. Top with pineapple slices.

INDIAN TANDOORI CHICKEN

This Indian tandoori chicken is made with a variety of delicious spices and perfect when eaten with just about anything. A unique and flavorful combination, especially with this lime cilantro coconut rice. Together, this is a delicious combo that is easy to make, fairly quick, and a different kind of spice than you typically use.

COCONUT CRUSTED CHICKEN

This coconut crusted chicken is light, healthy, and delicious. The unsweetened coconut gives the chicken a good flavor and makes you feel like you are eating breaded chicken. Try this coconut chicken with this honey mustard sauce and you will feel like you are eating a tropical meal!

AVOCADO LIME CHICKEN

This delicious and tender lime chicken is topped with a creamy avocado salsa. Avocados are a great source of healthy fat and are packed with micronutrients. This avocado salsa is not only amazing over your chicken, but tastes great with your choice of vegetable. Delicious grilled chicken recipe!

HONEY ROASTED BRUSSELS SPROUTS

These honey roasted brussels sprouts are cooked to perfection, flavorful, and healthy. Make these as a healthy Thanksgiving side or just on a normal day. A healthy, delicious, flavorful way to spice up any Roasting brussels sprouts will make them more delicious and less fibrous.

Balsamic rosemary chicken, grilled in a casiron pan with asparagus and purple potatoes.